WODS
100 Overhead Squats for Time (CrossFit LA) ...[wmv][mov]
100 Pullups for Time (Greg A.)...[wmv][mov]
2 Minute Defense...[wmv][mov]
30 Muscle-ups for Time (Pat Sherwood)...[wmv][mov]
30 Muscle-ups w/ Weighted Vest (CrossFit Snohomish) ...[wmv][mp4]
Back Squat/Ring Dip WOD (Kelly Starrett)...[wmv][mov]
Bag o' Grace, San Francisco CF (Kelly Starrett)...[wmv][mov]
Baseball, CrossFit by Overload ...[wmv][mov]
Bear Complex WOD...[wmv][mov]
Bodyweight OHS + 50lb pullups (Speal and Dutch)...[wmv][mov]
Bottom to Bottom Tabata Squats... [rvmb]
Box Jump/L-pullup/KTE WOD (Brendan)...[wmv][mov]
Brandon's Bad Day...[wmv][mov]
Brutus, CrossFit Vancouver ...[wmv][mov]
Certification Seminar Lunch-time WOD ...[wmv][mov]
Certification Seminar Trainer WOD ...[wmv][mov]
Clean-Push press-Push jerk- Split jerk...[wmv][ mov]
Cleans/Rope Climbs, CrossFit Vancouver ...[wmv][mov]
Country WOD...[mov][ wmv]
Couples' Bodybuilding Gym Workout...[wmv][mov]
Craig McCarroll, SSgt, USMC ...[wmv][mov]
CrossFit Alexandria Success Story-Lauren Parker...[wmv][mov]
CrossFit Fairfax Men vs Women WOD...[wmv][mov]
CrossFit Housewives...[wmv]
CrossFit Games Site WOD ...[wmv][mov]
CrossFit JAX Transformers ...[wmv][mov]
CrossFit Leg Day ...[wmv] [ mov]
Dangerous...[wmv]
CrossFit LA TGU-Dip-Lunge WOD...[wmv][mov]
CrossFit Meets Redneck Water Workout ...[wmv][mov]
DB C&J/Pullup WOD...[wmv] [ mov]
DB Snatch-Pullup WOD...[wmv][mov]
Deadlift-Box Jump-Ring Dip WOD...[wmv][mov]
Deadlift-Burpee WOD ...[wmv][mov]
Deadlift-HSPU-Jump WOD...[wmv][mov]
Deadlift-Jumping Ring Dip-Rope Climb WOD (CF Fairfax)...[wmv][mov]
Deadlift-L-pullup Mashup WOD (Brendan)...[wmv][mov]
Deadlift-Pushup WOD (Brendan)...[wmv][mov]
Deadlift/Run/GHD Situp WOD (Rob Miller)...[wmv][mov]
Deadlift-Swim-HSPU WOD...[wmv][mov]
Dec 06 Seminar Workout...[wmv]
Dueling Lizzies, CrossFit Kids ...[wmv][mov]
Diablo vs. One World...[wmv][mov]
Donkey Kong...[wmv][mov]
Double-Under/Wallball 2-fer-1s (Zac)...[wmv][mov]
Dumbbell Burpee/Pullup WOD...[wmv][mov]
ECG WOD Experiment...[wmv][mov]
Eva T's Austere Heavy Workout...[wmv][mov]
Fight on Friday...[wmv]
Five Kid's Winter Workouts...[wmv]
Franibeth ...[wmv][mov]
FranLanta...[wmv][mov]
Freddy's Revenge (CFJ Preview) ...[wmv][mov]
Front Squat WOD ...[wmv]
Front Squat-Jumping Pullup WOD...[wmv][mov]
Goldstein-Sims Family WOD...[wmv]
Hang Clean-Pullup WOD...[wmv][ mov]
Hang Clean-Squat Thrust-Rope Climb WOD...[wmv][mov]
Hang Sq Clean-Slapping Pushups WOD ...[wmv][mov]
Heavy Thrusters/Double-unders, CrossFit LA ...[wmv][mov]
Hot Mama Clean/Pullup WOD...[wmv][mov]
HSPU-Box Jump Mashup...[wmv][mov]
KB Snatch-Pullup WOD...[wmv][mov]
KB Swing-Pullup Tabatas...[wmv][mov]
King Kong @ CrossFit Alexandria ...[wmv][mov]
King Kong, Josh Everett ...[wmv][mov]
LaLanne Fitness Workout ...[wmv][mov]
Level II Certification WOD ...[wmv][mov]
Lunge-Pullup WOD (Ronnie B.)...[wmv][mov]
Max Reps, 224 C&J Demo ...[wmv][mov]
Maggie Does Maggie (CF Snohomish)...[wmv][mp4]
Med Ball Clean-Burpee WOD (Valencia Seminar)...[wmv][mov]
Mom and Daughter...[wmv]
Muscle-up/Squat WOD (Annie)...[wmv][mov]
Nasty Girls...[wmv][mov]
Nasty Guys...[wmv]/[mov]
One-Armed Grace, CrossFit Tribe ...[wmv][mov]
Overhead lunge/Burpee WOD...[mov][wmv]
Overhead Squat-Muscle-up WOD...[wmv][mov]
Overhead Squat Pullup Experiment WOD...[wmv][mov]
Post-Cert Trainer Chipper...[wmv][mov]
Power Elizabeth (Greg A.)...[wmv][mov]
Pullup-KB Swing-Wallball WOD at Front Range CrossFit ...[wmv][mov]
Pullup-Thruster-Swim WOD...[wmv][mov]
Push Press 7x3 WOD...[wmv][mov]
Queen Kong, Tamara Holmes (CFJ Preview) ...[wmv][mov]
The Ramstein ...[wmv][mov]
Roaming Diane...[wmv][mov]
Row-Press WOD (San Francisco CrossFit)...[wmv][mov]
Row-Snatch WOD...[ wmv][mov]
Run-Squat WOD (Speal & Zac)...[wmv][mov]
Scaled Workout Demo...[mov][wmv]
SDWW Chipper...[wmv]
SDHP-Ring Dip WOD, Freddy C. vs OPT...[wmv][mov]
Snatch-Nancy (Megan)...[wmv][mov]
Snatch-OHS-Pullup WOD...[wmv][mov]
SP1-PP3-PJ5 WOD (Annie)...[wmv][mov]
Swing-Push Press-Squat WOD (Robin & Kelly)...[wmv][mov]
Swim-Pushup-KB Swing WOD...[wmv][mov]
Tabata Fight Gone Bad...[wmv][mov]
Tabata Muscle-ups/Clean & Jerks (Annie)...[wmv][mov]
Tabata This Challenge, CFLA ...[wmv][mov]
Team Angelina WOD...[wmv][mov]
Thirty Muscle-ups for Time (Rob Miller)...[wmv][mov]
Three Types Pullups WOD ...[wmv][mov]
Throwing Grace, San Francisco CrossFit ...[wmv][mov]
Thruster-Jumping Pullup WOD ...[wmv][mov]
Tire Flip/Ball Slam WOD...[wmv][mov]
Trainer WOD, CrossFit San Diego ...[wmv][mov]
Wallball-Flying Pullup-Tire Jump WOD (BrandX)...[wmv][mov]
Wallball-Pullup WOD ...[wmv][mov]
Wallball-Pullup 5 rds WOD...[wmv][mov]
Warrior Trainers Workout (CFJ Preview)...[wmv][mov]
WOD 051005...[wmv]
WOD 051007...[wmv]
WOD 051025...[wmv]
WOD 051116...[wmv]
WOD 060606...[wmv]
WOD 060821...[wmv]
WOD 060821...[wmv]
WOD 060823...[wmv]
WOD 061122...[wmv]